Isoleucine in Veal, sirloin, separable lean and fat, raw

0.9 g

71% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 93% Niacin (B3) > 90% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.5 mg
> 84%
Choline 82.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 4.6 µg
> 65%
Vitamin B12 1.3 µg
> 54%
Folate 13.0 µg
> 50%
Minerals
Potassium 329.0 mg
> 71%
Zinc 2.5 mg
> 70%
Phosphorus 209.0 mg
> 69%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 57%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 69%
Valine 1.1 g
> 66%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, sirloin, separable lean and fat, raw Per 100g · USDA FoodData Central