Isoleucine in Water convolvulus, raw

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 94% Magnesium > 89% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 55.0 mg
> 94%
Folate 57.0 µg
> 79%
Minerals
Magnesium 71.0 mg
> 89%
Calcium 77.0 mg
> 77%
Potassium 312.0 mg
> 67%
Manganese 0.2 mg
> 59%
Sodium 113.0 mg
> 59%
Iron 1.7 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Water convolvulus, raw Per 100g · USDA FoodData Central