Isoleucine in Wild rice, raw

0.6 g

46% of the RDA for adult men (1.33 g)

Also high in Magnesium > 97% Phosphorus > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.9 g
> 92%
Dietary Fiber 6.2 g
> 84%
Protein 14.7 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Folate 95.0 µg
> 86%
Niacin (B3) 9.7 mg
> 80%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin E 0.8 mg
> 74%
Thiamine (B1) 0.1 mg
> 62%
Choline 35.0 mg
> 55%
Minerals
Magnesium 177.0 mg
> 97%
Phosphorus 433.0 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 6.0 mg
> 93%
Manganese 1.3 mg
> 92%
Potassium 427.0 mg
> 87%
Iron 2.0 mg
> 65%
Calcium 21.0 mg
> 50%
Amino Acids
Methionine 0.4 g
> 54%
Phenylalanine 0.7 g
> 54%
Tryptophan 0.2 g
> 53%
Valine 0.9 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Wild rice, raw Per 100g · USDA FoodData Central