Isoleucine in Winged beans, mature seeds, cooked, boiled, with salt

0.4 g

34% of the RDA for adult men (1.33 g)

Also high in Copper > 95% Manganese > 91% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Niacin (B3) 4.7 mg
> 52%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.2 mg
> 91%
Iron 4.3 mg
> 90%
Calcium 142.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Sodium 249.0 mg
> 68%
Potassium 280.0 mg
> 59%
Zinc 1.4 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Winged beans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central