Leucine in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

0.8 g

26% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 91% Copper > 85% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 21.9 g
> 60%
Vitamins
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Magnesium 42.0 mg
> 82%
Potassium 378.0 mg
> 82%
Iron 2.8 mg
> 79%
Manganese 0.3 mg
> 69%
Calcium 44.0 mg
> 67%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central