Leucine in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

1.4 g

48% of the RDA for adult men (2.94 g)

Also high in Total Fat > 92% Saturated Fat > 91% Protein > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 10.3 g
> 91%
Minerals
Iron 1.7 mg
> 59%
Amino Acids
Methionine 0.5 g
> 59%
Histidine 0.6 g
> 57%
Lysine 1.5 g
> 57%
Tryptophan 0.2 g
> 57%
Threonine 0.8 g
> 56%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Per 100g · USDA FoodData Central