Leucine in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

2.2 g

75% of the RDA for adult men (2.94 g)

Also high in Choline > 94% Protein > 94% Zinc > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 18.4 g
> 82%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Choline 109.8 mg
> 94%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.7 mg
> 94%
Selenium 27.1 µg
> 78%
Iron 2.4 mg
> 74%
Phosphorus 175.0 mg
> 56%
Copper 0.1 mg
> 55%
Amino Acids
Isoleucine 1.3 g
> 85%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Per 100g · USDA FoodData Central