Leucine in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Zinc > 91% Choline > 87% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Choline 92.3 mg
> 87%
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 7.5 mg
> 67%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B12 1.9 µg
> 67%
Folate 13.0 µg
> 51%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.5 mg
> 91%
Selenium 25.2 µg
> 75%
Potassium 337.0 mg
> 73%
Phosphorus 203.0 mg
> 66%
Iron 1.9 mg
> 64%
Magnesium 23.0 mg
> 54%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Valine 1.1 g
> 70%
Lysine 1.9 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central