Leucine in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Zinc > 92% Vitamin B6 > 88% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Vitamins
Vitamin B6 0.6 mg
> 88%
Choline 93.0 mg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 67%
Niacin (B3) 7.3 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Thiamine (B1) 0.1 mg
> 52%
Folate 13.0 µg
> 50%
Minerals
Zinc 5.7 mg
> 92%
Selenium 27.6 µg
> 79%
Potassium 339.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Iron 1.9 mg
> 63%
Magnesium 23.0 mg
> 53%
Copper 0.1 mg
> 51%
Sodium 77.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 71%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central