Leucine in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

1.7 g

58% of the RDA for adult men (2.94 g)

Also high in Zinc > 97% Vitamin B12 > 84% Potassium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Choline 69.3 mg
> 73%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 67%
Minerals
Zinc 8.2 mg
> 97%
Potassium 357.0 mg
> 78%
Selenium 22.5 µg
> 70%
Iron 2.2 mg
> 69%
Phosphorus 204.0 mg
> 67%
Sodium 85.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 70%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Histidine 0.7 g
> 67%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 60%
Valine 1.0 g
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central