Leucine in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Zinc > 96% Saturated Fat > 83% Vitamin B12 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Vitamin B12 2.6 µg
> 79%
Vitamin B6 0.4 mg
> 77%
Choline 65.3 mg
> 71%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 67%
Minerals
Zinc 7.4 mg
> 96%
Potassium 342.0 mg
> 75%
Iron 2.1 mg
> 69%
Selenium 19.7 µg
> 63%
Phosphorus 184.0 mg
> 59%
Amino Acids
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 61%
Lysine 1.6 g
> 60%
Threonine 0.8 g
> 60%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 53%
Valine 0.9 g
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central