Leucine in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

1.6 g

56% of the RDA for adult men (2.94 g)

Also high in Vitamin B12 > 90% Vitamin B6 > 85% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin B12 4.0 µg
> 90%
Vitamin B6 0.5 mg
> 85%
Choline 75.1 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 6.8 mg
> 64%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 30.8 µg
> 84%
Zinc 4.0 mg
> 82%
Potassium 339.0 mg
> 74%
Copper 0.1 mg
> 68%
Iron 2.0 mg
> 66%
Phosphorus 200.0 mg
> 65%
Magnesium 23.0 mg
> 55%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central