Leucine in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

2.3 g

77% of the RDA for adult men (2.94 g)

Also high in Zinc > 98% Isoleucine > 90% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 98.0 mg
> 89%
Vitamin B12 3.5 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 8.7 mg
> 98%
Iron 2.8 mg
> 79%
Phosphorus 214.0 mg
> 71%
Potassium 299.0 mg
> 64%
Selenium 19.9 µg
> 64%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 90%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central