Leucine in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Zinc > 95% Vitamin B12 > 82% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 69%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 70%
Choline 63.9 mg
> 69%
Niacin (B3) 7.6 mg
> 68%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 7.0 mg
> 95%
Potassium 336.0 mg
> 73%
Selenium 22.9 µg
> 71%
Iron 2.2 mg
> 69%
Phosphorus 184.0 mg
> 59%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 64%
Histidine 0.6 g
> 62%
Threonine 0.8 g
> 62%
Lysine 1.7 g
> 61%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central