Leucine in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

2.0 g

68% of the RDA for adult men (2.94 g)

Also high in Vitamin B6 > 90% Zinc > 87% Histidine > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 9.5 mg
> 79%
Choline 71.9 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B12 1.5 µg
> 58%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 4.7 mg
> 87%
Selenium 28.1 µg
> 80%
Potassium 328.0 mg
> 71%
Phosphorus 198.0 mg
> 64%
Iron 1.8 mg
> 62%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.8 g
> 81%
Lysine 2.2 g
> 80%
Isoleucine 1.1 g
> 77%
Threonine 1.0 g
> 77%
Methionine 0.6 g
> 76%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%
Tryptophan 0.2 g
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central