Leucine in Beef, cured, dried

2.3 g

78% of the RDA for adult men (2.94 g)

Also high in Sodium > 99% Protein > 97% Isoleucine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.1 g
> 97%
Vitamins
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.3 mg
> 71%
Vitamin B12 1.6 µg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 2790.0 mg
> 99%
Zinc 4.9 mg
> 88%
Selenium 32.4 µg
> 86%
Iron 2.4 mg
> 74%
Phosphorus 181.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 89%
Methionine 0.7 g
> 89%
Valine 1.4 g
> 89%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Histidine 0.9 g
> 86%
Threonine 1.1 g
> 84%
Tryptophan 0.2 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, cured, dried Per 100g · USDA FoodData Central