Leucine in Beef, cured, pastrami

1.7 g

58% of the RDA for adult men (2.94 g)

Also high in Sodium > 96% Zinc > 88% Choline > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Choline 81.6 mg
> 80%
Vitamin B12 1.9 µg
> 67%
Niacin (B3) 6.6 mg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Sodium 1078.0 mg
> 96%
Zinc 5.0 mg
> 88%
Iron 2.2 mg
> 70%
Selenium 17.7 µg
> 60%
Phosphorus 175.0 mg
> 56%
Fluoride 20.3 µg
> 51%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.7 g
> 68%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, cured, pastrami Per 100g · USDA FoodData Central