Leucine in Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

2.0 g

69% of the RDA for adult men (2.94 g)

Also high in Zinc > 94% Protein > 88% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Choline 84.8 mg
> 82%
Vitamin B6 0.4 mg
> 78%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.4 mg
> 94%
Iron 2.8 mg
> 79%
Potassium 342.0 mg
> 75%
Phosphorus 205.0 mg
> 67%
Selenium 21.5 µg
> 67%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.9 g
> 81%
Valine 1.3 g
> 80%
Isoleucine 1.2 g
> 79%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 75%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Per 100g · USDA FoodData Central