Leucine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 96% Total Fat > 95% Omega-3 (ALA) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 41.3 g
> 95%
of which Saturated Fat 15.5 g
> 96%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Niacin (B3) 5.5 mg
> 57%
Vitamin E 0.4 mg
> 57%
Minerals
Zinc 3.6 mg
> 80%
Amino Acids
Methionine 0.7 g
> 78%
Histidine 0.7 g
> 72%
Tryptophan 0.2 g
> 62%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central