Leucine in Beef, New Zealand, imported, rump centre, separable lean only, raw

1.6 g

56% of the RDA for adult men (2.94 g)

Also high in Methionine > 85% Zinc > 78% Protein > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Total Fat 6.0 g
> 53%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 2.1 µg
> 71%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 3.5 mg
> 78%
Potassium 343.0 mg
> 75%
Iron 2.3 mg
> 71%
Phosphorus 191.0 mg
> 61%
Copper 0.1 mg
> 58%
Amino Acids
Methionine 0.7 g
> 85%
Histidine 0.8 g
> 76%
Tryptophan 0.2 g
> 67%
Phenylalanine 0.8 g
> 65%
Lysine 1.7 g
> 63%
Isoleucine 0.9 g
> 62%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, rump centre, separable lean only, raw Per 100g · USDA FoodData Central