Leucine in Beef, rib, shortribs, separable lean only, choice, cooked, braised
2.4 g
83% of the RDA for adult men (2.94 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.8 g | |
| Fats | ||
| Total Fat | 18.1 g | |
| of which Saturated Fat | 7.7 g | |
| Vitamins | ||
| Choline | 117.2 mg | |
| Vitamin B12 | 3.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Zinc | 7.8 mg | |
| Iron | 3.4 mg | |
| Phosphorus | 235.0 mg | |
| Selenium | 22.1 µg | |
| Potassium | 313.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |