Leucine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 94% Total Fat > 92% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 7.3 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Minerals
Zinc 4.9 mg
> 88%
Iron 2.4 mg
> 73%
Potassium 319.0 mg
> 69%
Selenium 21.9 µg
> 68%
Phosphorus 181.0 mg
> 58%
Amino Acids
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 69%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 67%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central