Leucine in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1.8 g

62% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 91% Zinc > 91% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Choline 88.0 mg
> 84%
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 7.8 mg
> 69%
Vitamin B6 0.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 5.6 mg
> 91%
Iron 2.4 mg
> 74%
Selenium 21.7 µg
> 68%
Potassium 310.0 mg
> 67%
Phosphorus 180.0 mg
> 58%
Amino Acids
Histidine 0.8 g
> 77%
Tryptophan 0.3 g
> 76%
Threonine 1.0 g
> 75%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Valine 1.1 g
> 72%
Methionine 0.6 g
> 70%
Phenylalanine 0.9 g
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central