Leucine in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

2.2 g

74% of the RDA for adult men (2.94 g)

Also high in Choline > 92% Protein > 91% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 104.5 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 7.8 mg
> 68%
Vitamin B12 1.5 µg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.6 mg
> 86%
Selenium 28.1 µg
> 80%
Iron 2.2 mg
> 70%
Phosphorus 171.0 mg
> 55%
Amino Acids
Isoleucine 1.2 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Lysine 2.3 g
> 84%
Histidine 0.9 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central