Leucine in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

2.2 g

75% of the RDA for adult men (2.94 g)

Also high in Choline > 92% Protein > 91% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Choline 104.9 mg
> 92%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.3 mg
> 71%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 4.8 mg
> 88%
Selenium 31.4 µg
> 85%
Iron 2.4 mg
> 74%
Phosphorus 174.0 mg
> 55%
Amino Acids
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central