Leucine in Bologna, pork

1.2 g

40% of the RDA for adult men (2.94 g)

Also high in Sodium > 94% Thiamine (B1) > 91% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Total Fat 19.9 g
> 84%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin D 1.4 µg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 54.4 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.4 mg
> 62%
Minerals
Sodium 907.0 mg
> 94%
Fluoride 36.0 µg
> 71%
Zinc 2.0 mg
> 65%
Potassium 281.0 mg
> 59%
Selenium 12.7 µg
> 51%
Amino Acids
Methionine 0.4 g
> 53%
Histidine 0.5 g
> 52%
Lysine 1.2 g
> 51%
Threonine 0.6 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Bologna, pork Per 100g · USDA FoodData Central