Leucine in Bread, stuffing, cornbread, dry mix, prepared

0.3 g

9% of the RDA for adult men (2.94 g)

Also high in Folate > 93% Selenium > 84% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 8.8 g
> 62%
Vitamins
Folate 159.0 µg
> 93%
Vitamin K 8.8 µg
> 77%
Vitamin E 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Selenium 30.7 µg
> 84%
Sodium 526.0 mg
> 83%
Calcium 26.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Bread, stuffing, cornbread, dry mix, prepared Per 100g · USDA FoodData Central