Leucine in Carrots, raw

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 82% Vitamin E > 70% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Total Sugars 4.7 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Vitamin E 0.7 mg
> 70%
Folate 19.0 µg
> 60%
Vitamin C 5.9 mg
> 57%
Minerals
Potassium 320.0 mg
> 69%
Calcium 33.0 mg
> 61%
Manganese 0.1 mg
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Carrots, raw Per 100g · USDA FoodData Central