Leucine in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Iron > 89% Calcium > 82% Folate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 40.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Iron 4.1 mg
> 89%
Calcium 104.0 mg
> 82%
Manganese 0.2 mg
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Per 100g · USDA FoodData Central