Leucine in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

1.6 g

55% of the RDA for adult men (2.94 g)

Also high in Total Fat > 86% Pantothenic Acid (B5) > 83% Niacin (B3) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Total Fat 21.9 g
> 86%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 10.0 mg
> 82%
Folate 28.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 59%
Minerals
Selenium 29.0 µg
> 81%
Sodium 317.0 mg
> 73%
Zinc 2.0 mg
> 64%
Calcium 26.0 mg
> 55%
Iron 1.5 mg
> 54%
Amino Acids
Isoleucine 1.1 g
> 76%
Tryptophan 0.3 g
> 74%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Valine 1.1 g
> 68%
Threonine 0.9 g
> 66%
Histidine 0.6 g
> 63%
Lysine 1.7 g
> 63%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central