Leucine in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

1.8 g

63% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 91% Protein > 84% Selenium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 9.5 mg
> 79%
Choline 68.3 mg
> 72%
Riboflavin (B2) 0.2 mg
> 54%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 29.2 µg
> 82%
Phosphorus 201.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Zinc 1.9 mg
> 62%
Potassium 266.0 mg
> 56%
Sodium 77.0 mg
> 51%
Amino Acids
Threonine 1.0 g
> 76%
Lysine 2.0 g
> 74%
Methionine 0.6 g
> 72%
Isoleucine 1.0 g
> 71%
Phenylalanine 0.9 g
> 70%
Valine 1.1 g
> 69%
Tryptophan 0.2 g
> 66%
Histidine 0.7 g
> 65%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Per 100g · USDA FoodData Central