Leucine in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

0.6 g

21% of the RDA for adult men (2.94 g)

Also high in Folate > 94% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.6 g
> 88%
Carbohydrate 27.4 g
> 66%
of which Sugars 4.8 g
> 52%
Vitamins
Folate 172.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 4.0 µg
> 62%
Choline 42.8 mg
> 59%
Vitamin E 0.3 mg
> 50%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.4 mg
> 89%
Magnesium 48.0 mg
> 84%
Iron 2.9 mg
> 81%
Calcium 49.0 mg
> 69%
Potassium 291.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 168.0 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central