Leucine in Chives, freeze-dried

1.3 g

43% of the RDA for adult men (2.94 g)

Also high in Magnesium > 99% Potassium > 99% Vitamin C > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.2 g
> 99%
Carbohydrate 64.3 g
> 84%
Protein 21.2 g
> 75%
Vitamins
Vitamin C 660.0 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Pantothenic Acid (B5) 2.1 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Folate 108.0 µg
> 88%
Niacin (B3) 9.8 mg
> 81%
Minerals
Magnesium 640.0 mg
> 99%
Potassium 2960.0 mg
> 99%
Calcium 813.0 mg
> 99%
Iron 20.0 mg
> 98%
Phosphorus 518.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.4 mg
> 92%
Zinc 5.1 mg
> 89%
Amino Acids
Tryptophan 0.2 g
> 70%
Isoleucine 0.9 g
> 62%
Threonine 0.8 g
> 61%
Valine 0.9 g
> 58%
Phenylalanine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Chives, freeze-dried Per 100g · USDA FoodData Central