Leucine in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

0.2 g

8% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 93% Carbohydrate > 87% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.7 g
> 87%
of which Sugars 44.8 g
> 93%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin K 7.0 µg
> 74%
Folate 37.0 µg
> 72%
Riboflavin (B2) 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Copper 0.3 mg
> 85%
Magnesium 36.0 mg
> 79%
Iron 2.5 mg
> 76%
Manganese 0.3 mg
> 71%
Calcium 46.0 mg
> 68%
Sodium 188.0 mg
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Per 100g · USDA FoodData Central