Leucine in Cornsalad, raw

0.1 g

5% of the RDA for adult men (2.94 g)

Also high in Potassium > 90% Vitamin C > 90% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.2 mg
> 90%
Vitamin B6 0.3 mg
> 64%
Folate 14.0 µg
> 53%
Minerals
Potassium 459.0 mg
> 90%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 69%
Iron 2.2 mg
> 69%
Calcium 38.0 mg
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Cornsalad, raw Per 100g · USDA FoodData Central