Leucine in DENNY'S, golden fried shrimp

1.1 g

38% of the RDA for adult men (2.94 g)

Also high in Sodium > 98% Phosphorus > 97% Omega-3 (ALA) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Carbohydrate 20.9 g
> 58%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 20.0 g
> 84%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin E 2.6 mg
> 91%
Vitamin K 35.3 µg
> 90%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Niacin (B3) 5.1 mg
> 54%
Minerals
Sodium 1400.0 mg
> 98%
Phosphorus 498.0 mg
> 97%
Copper 0.2 mg
> 78%
Calcium 47.0 mg
> 68%
Magnesium 26.0 mg
> 68%
Manganese 0.2 mg
> 68%
Selenium 18.5 µg
> 61%
Iron 1.5 mg
> 55%
Amino Acids
Valine 1.1 g
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods DENNY'S, golden fried shrimp Per 100g · USDA FoodData Central