Leucine in Egg, turkey, whole, fresh, raw

1.2 g

41% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 96% Riboflavin (B2) > 92% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Pantothenic Acid (B5) 1.9 mg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Folate 71.0 µg
> 82%
Vitamin B12 1.7 µg
> 63%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Iron 4.1 mg
> 89%
Selenium 34.3 µg
> 88%
Calcium 99.0 mg
> 81%
Sodium 151.0 mg
> 61%
Zinc 1.6 mg
> 59%
Phosphorus 170.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 64%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 58%
Phenylalanine 0.8 g
> 58%
Methionine 0.4 g
> 55%
Threonine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Egg, turkey, whole, fresh, raw Per 100g · USDA FoodData Central