Leucine in Egg, whole, cooked, fried

1.2 g

40% of the RDA for adult men (2.94 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 96% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.6 g
> 59%
Fats
Total Fat 14.8 g
> 77%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Choline 317.1 mg
> 99%
Pantothenic Acid (B5) 1.7 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin D 2.2 µg
> 88%
Vitamin E 1.3 mg
> 83%
Folate 51.0 µg
> 77%
Vitamin K 5.6 µg
> 70%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 33.1 µg
> 87%
Calcium 62.0 mg
> 74%
Phosphorus 215.0 mg
> 71%
Sodium 207.0 mg
> 65%
Iron 1.9 mg
> 63%
Zinc 1.4 mg
> 56%
Amino Acids
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 53%
Isoleucine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Egg, whole, cooked, fried Per 100g · USDA FoodData Central