Leucine in English muffins, plain, unenriched, with calcium propionate (includes sourdough)

0.6 g

19% of the RDA for adult men (2.94 g)

Also high in Calcium > 91% Sodium > 81% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Calcium 174.0 mg
> 91%
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 67%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods English muffins, plain, unenriched, with calcium propionate (includes sourdough) Per 100g · USDA FoodData Central