Leucine in Fish, salmon, chum, raw

1.6 g

56% of the RDA for adult men (2.94 g)

Also high in Selenium > 91% Potassium > 88% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Vitamin B12 3.0 µg
> 84%
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Selenium 36.5 µg
> 91%
Potassium 429.0 mg
> 88%
Phosphorus 283.0 mg
> 87%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.8 g
> 68%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, salmon, chum, raw Per 100g · USDA FoodData Central