Leucine in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

2.5 g

85% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 99% Protein > 99% Methionine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.2 g
> 99%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Niacin (B3) 18.9 mg
> 99%
Vitamin B12 7.4 µg
> 96%
Choline 106.9 mg
> 93%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin E 0.5 mg
> 59%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 44.8 µg
> 95%
Phosphorus 350.0 mg
> 92%
Potassium 470.0 mg
> 90%
Sodium 600.0 mg
> 86%
Magnesium 39.0 mg
> 81%
Calcium 69.0 mg
> 75%
Copper 0.1 mg
> 72%
Iron 1.5 mg
> 54%
Zinc 1.1 mg
> 51%
Amino Acids
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Valine 1.7 g
> 97%
Isoleucine 1.4 g
> 95%
Lysine 2.7 g
> 95%
Tryptophan 0.3 g
> 95%
Histidine 0.8 g
> 79%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Per 100g · USDA FoodData Central