Leucine in Fish, tuna, white, canned in water, drained solids

1.9 g

65% of the RDA for adult men (2.94 g)

Also high in Selenium > 98% Vitamin D > 87% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Vitamins
Vitamin D 2.0 µg
> 87%
Niacin (B3) 10.2 mg
> 83%
Vitamin E 0.8 mg
> 75%
Vitamin B6 0.2 mg
> 58%
Vitamin K 2.5 µg
> 53%
Vitamin B12 1.2 µg
> 52%
Choline 29.3 mg
> 51%
Minerals
Selenium 65.7 µg
> 98%
Magnesium 33.0 mg
> 77%
Sodium 377.0 mg
> 76%
Phosphorus 217.0 mg
> 72%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 77%
Threonine 1.0 g
> 76%
Isoleucine 1.1 g
> 75%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, tuna, white, canned in water, drained solids Per 100g · USDA FoodData Central