Leucine in Frankfurter, pork

1.0 g

34% of the RDA for adult men (2.94 g)

Also high in Calcium > 94% Thiamine (B1) > 93% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Fats
Total Fat 23.7 g
> 88%
of which Saturated Fat 8.7 g
> 88%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 5.3 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 267.0 mg
> 94%
Sodium 816.0 mg
> 92%
Iron 3.7 mg
> 87%
Selenium 27.8 µg
> 79%
Zinc 2.1 mg
> 65%
Phosphorus 171.0 mg
> 55%
Potassium 264.0 mg
> 55%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Frankfurter, pork Per 100g · USDA FoodData Central