Leucine in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

2.3 g

77% of the RDA for adult men (2.94 g)

Also high in Tryptophan > 98% Vitamin B12 > 97% Niacin (B3) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 8.1 g
> 59%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B12 8.3 µg
> 97%
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Selenium 38.5 µg
> 92%
Phosphorus 263.0 mg
> 84%
Potassium 383.0 mg
> 83%
Copper 0.2 mg
> 78%
Iron 2.3 mg
> 71%
Zinc 2.3 mg
> 67%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.4 g
> 93%
Threonine 1.3 g
> 93%
Lysine 2.5 g
> 92%
Valine 1.5 g
> 92%
Phenylalanine 1.2 g
> 91%
Methionine 0.7 g
> 86%
Histidine 0.8 g
> 78%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Per 100g · USDA FoodData Central