Leucine in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

1.6 g

53% of the RDA for adult men (2.94 g)

Also high in Riboflavin (B2) > 87% Niacin (B3) > 82% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 10.1 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B12 1.6 µg
> 60%
Minerals
Zinc 2.7 mg
> 72%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 63%
Phosphorus 156.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 62%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 62%
Lysine 1.7 g
> 61%
Valine 1.0 g
> 61%
Histidine 0.6 g
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central