Leucine in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

1.5 g

50% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 81% Zinc > 79% Vitamin B12 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Folate 21.0 µg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 3.6 mg
> 79%
Selenium 21.9 µg
> 68%
Copper 0.1 mg
> 63%
Magnesium 25.0 mg
> 62%
Iron 1.7 mg
> 59%
Phosphorus 182.0 mg
> 58%
Potassium 267.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 62%
Histidine 0.6 g
> 60%
Threonine 0.8 g
> 59%
Methionine 0.5 g
> 58%
Phenylalanine 0.8 g
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central