Leucine in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1.8 g

62% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 89% Saturated Fat > 89% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 81%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 20.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 3.5 mg
> 79%
Selenium 25.2 µg
> 75%
Iron 2.2 mg
> 69%
Copper 0.1 mg
> 65%
Phosphorus 185.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Potassium 250.0 mg
> 52%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 77%
Lysine 2.1 g
> 75%
Phenylalanine 0.9 g
> 74%
Threonine 1.0 g
> 74%
Histidine 0.7 g
> 73%
Methionine 0.6 g
> 71%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central