Leucine in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

1.5 g

51% of the RDA for adult men (2.94 g)

Also high in Zinc > 89% Vitamin B12 > 82% Niacin (B3) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 64%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 5.1 mg
> 89%
Selenium 22.0 µg
> 68%
Copper 0.1 mg
> 58%
Magnesium 24.0 mg
> 58%
Phosphorus 183.0 mg
> 58%
Iron 1.6 mg
> 57%
Potassium 268.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 66%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 62%
Histidine 0.6 g
> 61%
Threonine 0.8 g
> 60%
Methionine 0.5 g
> 59%
Phenylalanine 0.8 g
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central