Leucine in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

2.1 g

72% of the RDA for adult men (2.94 g)

Also high in Zinc > 94% Choline > 92% Valine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 104.0 mg
> 92%
Niacin (B3) 11.4 mg
> 89%
Vitamin B12 3.1 µg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin K 5.7 µg
> 70%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 6.6 mg
> 94%
Selenium 31.3 µg
> 85%
Magnesium 29.0 mg
> 72%
Phosphorus 217.0 mg
> 72%
Potassium 324.0 mg
> 70%
Copper 0.1 mg
> 69%
Iron 2.2 mg
> 69%
Sodium 83.0 mg
> 53%
Calcium 21.0 mg
> 50%
Amino Acids
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 89%
Tryptophan 0.3 g
> 89%
Lysine 2.4 g
> 87%
Phenylalanine 1.1 g
> 85%
Threonine 1.2 g
> 85%
Histidine 0.9 g
> 82%
Methionine 0.7 g
> 82%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central