Leucine in MORI-NU, Tofu, silken, firm

0.6 g

20% of the RDA for adult men (2.94 g)

Also high in Copper > 80% Magnesium > 69% Calcium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Minerals
Copper 0.2 mg
> 80%
Magnesium 27.0 mg
> 69%
Calcium 32.0 mg
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods MORI-NU, Tofu, silken, firm Per 100g · USDA FoodData Central